Hypnotherapy

Hypnosis is a natural state of focused relaxation where the mind is more open to positive suggestions. You’ve likely experienced it—such as driving on autopilot or becoming fully absorbed in a movie. In these moments, your subconscious mind takes the lead, making it an ideal state for reinforcing positive change.

Not Mind Control – You remain fully aware and in control.

Not a Magic Cure – Results take time, typically 3-6 sessions with reinforcement.

Not a Replacement for Therapy – Hypnotherapy complements, but does not replace, traditional therapy.

Not Effective Without Willingness – If you’re not fully committed to change, hypnosis won’t override your true intentions.

The subconscious mind governs our beliefs, habits, and behaviors. Unlike the conscious mind, which filters and doubts, the subconscious mind absorbs suggestions without resistance. Hypnotherapy helps bypass limiting beliefs, replacing unhelpful patterns with healthier ones.

Visualization plays a key role in hypnosis. The subconscious doesn’t distinguish between imagination and reality. Simply picturing a lemon can trigger physical sensations—like a puckered mouth. Hypnotherapy uses this principle to reinforce desired changes.

Session 1: We begin with an interview to discuss your goals and address any questions. The hypnosis portion follows, guiding you into a relaxed state where positive suggestions are introduced. The session concludes with guidance on reinforcing the process at home.

Subsequent Sessions: Each session builds upon the last, incorporating varied relaxation techniques to deepen the impact and counter self-doubt.

Sessions are confidential. A completed intake form is required 48 hours in advance.

*Cancellations require 48-hour notice to avoid full charges.

For virtual sessions:
- Choose a quiet, private space.
- Use headphones and turn off notifications.
- A backup phone connection ensures uninterrupted audio.

You'll receive a recording to listen to daily (or at least every other day) for two weeks. Using it when challenges arise—such as cravings, anxiety, or insomnia—reinforces positive changes.

Hypnotherapy is a partnership. With commitment and consistency, it can be a powerful tool for personal transformation.

Past life regression hypnosis is a guided therapeutic technique that helps individuals explore possible past lives by accessing the subconscious mind. In a deeply relaxed state, clients are led through vivid visualizations, emotions, and impressions that may reveal connections to different eras, places, or identities. This practice is often used for personal insight, emotional healing, and understanding recurring patterns in relationships or behaviors. While interpretations vary, many find the experience transformative, gaining a greater sense of self-awareness, purpose, and resolution to unexplained fears or attachments. Regardless of belief, past life regression can serve as a powerful tool for self-discovery and emotional release.

Hypnotherapy supports a wide variety of potential areas for improvement in your life.  Five to six sessions are recommended per topic for best results.

- Weight management
- Smoking cessation
- Stress management
- Depression and anxiety
- Mindfulness
- Insomnia relief
- Pain relief
- Business skills
- Anger management
- Body image
- Confidence and self-esteem
- Coping with loss
- Exam/Test anxiety
- Performance anxiety
- Fears and phobias
- Habits
- Memory and learning
- Relationship building/strengthening
- Sports improvement
- Parenting and children’s issues
- Health issues
- Personal development
- Lucid dreaming

And many more!!