Find Your Calm This Season
Hypnotherapy for Stress, Overwhelm & Emotional Fatigue
Virtual sessions from the comfort of your own home
🌙 A softer season is possible — even when life feels heavy.
As the holiday season approaches, many people feel rising pressure: emotional overload, overstimulation, tension in the body, and the sense of being “pulled in too many directions.”
If this resonates, you’re not alone. And you don’t have to push through it alone.
My trauma-informed hypnotherapy sessions help you:
Calm your nervous system
Release emotional pressure
Ease racing thoughts
Reconnect with inner steadiness
Regain a sense of safety and control
Feel grounded again — even during chaotic seasons
Gentle. Respectful. And always at your pace.
Not sure yet that hypnotherapy is right for you?
Book a FREE 15-minute clarity call with Denise Foglein to discuss how hypnotherapy might help you.
Denise has been working with hypnotherapy in her personal practice for about 10 years now. She became certified as a hypnotherapist in early 2024 to share hypnotherapy as part of her holistic wellness offering.
Denise Foglein
Certified Hypnotherapist
What Is Trauma-Informed Hypnotherapy?
Trauma-informed hypnotherapy blends deep relaxation with a safe, collaborative, nervous-system-aware approach.
This means:
✔ No reliving painful memories
✔ No pushing or forcing
✔ No loss of control
✔ No pressure to “perform”
Instead, we work with what your body and mind can comfortably handle.
This approach is especially supportive for:
Seasonal stress & emotional overwhelm
People-pleasing fatigue
Trouble sleeping
Feeling overstimulated or exhausted
Anxiety and tension
“On the edge of tears” emotions
Sensitive or intuitive individuals
Anyone who has been through difficult experiences
You stay fully aware, fully in control, and fully supported.
🌟 Why People Choose Avalon Wellness Retreat
🌲 Grounded, nature-rooted guidance
My work is intuitive, gentle, and inspired by the calming rhythms of nature — even when we meet online.
🤝 Safe, collaborative sessions
We follow your pace, your comfort level, and your nervous system.
🕊 Perfect for sensitive, empathic, and overwhelmed people
Many clients who feel “too sensitive for the world” feel deeply at ease here.
✨ Effective without intensity
Hypnosis creates powerful emotional shifts through softness, not force.
After Your Session, You May Feel:
✔ Calmer
✔ Less reactive
✔ Clearer and more grounded
✔ Better able to breathe
✔ Improved sleep
✔ Better boundaries
✔ A more peaceful mind and body
Often described as:
“Like exhaling for the first time in weeks.”